Your brain is a muscle, arguably one of the most important muscles in your body, and in the same way that you can train your other muscles so you can train your brain. There is an abundance of ways to do this and technology is making it easier and easier to start implementing ways to train your brain and improve your memory in a matter of minutes. Furthermore, thanks to a 30-minute test we can now see that getting a month’s worth of memory training doesn’t have to take all that long at all. Let’s take a closer look at the test and how you can start improving your memory tenfold.
The 30-minute test
Conducted by a team of Finland researchers at the Åbo Akademi University, a memory test was performed on 116 willing volunteers who were separated into three groups. The first group was provided with a memory updating task involving visualization and semantic devices and were asked to complete it within half an hour. The second group was given the same task but were not provided with strategies that would aid their efforts to complete it. The third group, and control, was not given any activity. The results of the test concluded that subjects given strategies performed far better at the task than those without any, while those who were not given strategies but encouraged to utilize their own also performed somewhat better than the control group. These results indicate that an effort to use memory training strategies can positively support the memory retention of the brain, meaning that a few minutes of brain training every day can do wonders in the long-term. This brings us onto how you can start employing memory training in your own daily activities, and thus let us take a look at some go-to apps to do so:
Lumosity
A long-term favorite on the app store for brain training, Lumosity is a fun and intuitive app that will yield improved memory and brain performance. Boasting a wide range of tasks coupled into sessions of three games each, Lumosity is a quick and easy way to challenge your memory, attention, and problem-solving skills.
Happify
This free to use app is marketed as one that will increase your happiness, an interesting angle for a brain training game that may just work as a healthy brain does support a positive mood. Happify is loaded with quizzes, puzzles, polls, and journals that all encourage users while supporting brain functions. The added benefit of easing stress may also work to improve the brain’s ability to retain information.
CogniFit Brain Fitness
The go-to brain training app for fitness fanatics that was actually designed with the help of neuroscientists. Such an advantage bodes well for the efficacy of this app, which is said to improve users’ cognitive functions and boost memory. The app tracks progress, allowing you to see the results of your hard work, which is incredibly beneficial if you wish to notice honest improvements in your memory and brain function. Furthermore, the encouragement to spend a mere 30 minutes on the app each work is in line with the results outlined by the 30-minute memory test conducted in Finland.
These are but three of the many brain development apps that you can utilize to boost your memory within a matter of 30 minutes or more each week!
